A new year is ahead, so new opportunities for you! January is the first month of the year and we all want start over! Healthy Detox is what the majority of people will start with, quitting the bad habits that we gathered over Christmas, switching to a more wholesome diet regiment, getting a new membership at the local gym etc…
But Detox is not only about what you put in ur body but also decluttering your home and your head. A great way to get to it is with something like a big spring cleaning, getting rid of chemicals, electric cables that you don’t use sorting out garage and in one fell swoop, cleaning our minds, controlling our minds, stress levels, and anxiety. Detoxification is also about resting, cleansing and nourishing the body from the inside out.
Here are some great tips for the January 2018 detox.
Starting the new year can be stressful, yes we all agree that we raise our bars up by putting a lot of pressure to achieve our first month’s goals and quite often we feel like we are failing on our first week because of the stress and the anxiety caused our changing habits. Once your body gets into a state of chronic stress, your body starts using up your progesterone and transforms it into cortisol, the stress hormone. When we face stress this where we wanna eat more comfort food full of carbohydrates and sugar. So this is where meditation comes in.
Meditation creates/restores your calm and inner peace. Every morning: I’ll do 15 min of meditation before going to work.
Find a quiet place, sit or lie down close your eyes and take some deep breaths, follow your breath and observe your thoughts till they disappear. With meditation you will sleep better, stress less and focus on the present more.
Christmas, new year, decadence, crêpes days.. December is overloaded with food, cakes, chocolate and booze. It is so good to enjoy all of that and so hard to break the habits after all the indulgence. But bad habits can make us gain weight, bloat, continue an unhealthy lifestyle and we surely don’t want that.
Detox the body by drinking lots of water. Lemon water and apple cider vinegar are great to start the day. Bring more greens in your meals: kale, brussels sprouts, lettuce, beetroot, carrots and ginger are great for an early smoothie breakfast,
Chicken, Fish are great source of protein, and healthy fat.
Exercise is very important part of the detox. We need to sweat. When we sweat, we relieve the stress hormone called cortisol! So you got to Sweat Ladies and Gents! Boxing and jogging 3 times a week are the best cure ever, guys, no doubt about it. But is up to you on that one, just do what u love. Yoga,Swim, walk … anything, just move yourself from that comfy sofa!
Come on put your sleeves up and let’s get to work!
Start with your bed. Change and clean your sheets, put fresh ones on, open the windows whatever the weather is like! Get rid of the things that u don’t use, those clothes that you never wear, these cookery book that you never open!
Switch these chemicals full of pesticides for the bicarb of soda or vinegar spray or fresh lemon juice.
Try to minimise electronic pollution radiation.
The home environment is vital for your health and well being. Especially if you want to start the year fresh. So detox your home, body and mind welcome the new year with open arms.