Flush your toxins with Infused Water
Infused water is vibrant ,colourful,packed with nutrients to flush your toxins and to boost health.Are you thinking of a starting a spring body cleanse? Infused water is the only drink you need to add in your diet and right now.Water is good but infused fruit is what gives water an instant kick of flavour.It’s such a simple idea but so effective and delicious.
Everyone has heard the advice”drink at least 2 Liters of water a day”.But few of us actually do and to make matters worse,many are addicted to caffeine,others for sugary beverages or alcohol. By adapting some little changes in our daily routine we can improve our immune system and our mind.
I know that during the hot days we all fancy a nice, cold fizzy, drink .It taste good and it’s refreshing but the truth is, those are high in sugar and calories.
I have to say that I was pretty impressed after I discovered the solution that I find best:Infused water.
I always have a bottle with me.It keep me hydrated ,it reduces my cravings for sweet – all those crazy bananas moments- and also I am less bloated.If you are interested in method to cleanse your body naturally click here http://m.wikihow.com/Cleanse-Your-Body-Naturally you’ll find some great information.
By flushing your toxins with infused water you promote elimination through the intestines,kidneys,and skin .Infused water benefits.blog
Come on no more excuses ,summer is on his way so let’s switch to better habits and mindset,time to skip the soda and make your own natural fruit flavour drink.Drinking infused water cleanse your body but does not burn fat .There is no magic here,if you want to burn fat you have to be more active ,so why not push you body that extra step and add some hit workout in your routine.Plank or burpees are really effective to get rid of the love handles.
What I love with Infused water is that there is no rules, no limit you can mix and match ingredients that you fancy.Give your water a makeover with tons of fruits,herbs or seed all packed with nutrients,vitamins and minerals.But enough about that…let’s infuse it shall we!
The Mary Berries
The Mango Boost
The Green One
The Skin Glow
Aloe Vera+ Grapefruit+Chia Seed
1.Add all the ingredients/plants in the jar ,slightly mash and breakdown the fruit .This helps release the natural extract .
2.Add water or sparkling water.
3.Leave for few few hours or overnight in fridge.
4.Guilt free! So enjoy
I love all these ingredients mixed together,they taste so good and refreshing.Infused Water is wonderful to drink at any time of day especially when the sun is shinning.With all this goodness your body will feel,revitalise,hydrate and satisfy .
Have a go,try it, comments and share with me your ideas below!